Comments on: 5 Supplements That Are A Waste Of Your Hard Earned Money

By: Rob King

Rob King — Thu, 29 Jul 2010 02:12:36 +0000

Hey Jon

Go with a good ZMA like optimum or primaforce, they are worth the $$

you can add zma with any stack, its well worth it. slight chance of test increase and improved sleep and recovery,

By: Jon Chafe

Jon Chafe — Wed, 28 Jul 2010 14:44:23 +0000

Hey Rob,

I started reading up on the ZMA and was wondering. I take the ON optimen multi-vitamin which has 30mg of zinc, 5 mg of magnesium, and 50 mg of vitamin b6. looking at the Optimum ZMA, it has 30mg of zinc aswell along with 10.5 mg of vitamen b6 and 450mg of magnesium ( as Aspartate) which can increase muscle developement drastically. wondering if there are any true side effects? from the articles on the supliment, it says that because it is all natural it has no known side affects but there has to be something?

also, is it safe to use this product together with the multivitamin?

By: Rob King

Rob King — Mon, 05 Jul 2010 13:18:44 +0000

Hi Shane

Im not too sold on Acai supplements, Anyone care to add more info or feedback?

I dont know who makes that MuscleMax XL. Any one use it let me know ok

By: Shane

Shane — Sun, 04 Jul 2010 17:47:46 +0000

Just looking for mor information on Acai berry supplements

I have also found a site selliing a supplement called muscle max XL do you know anything about this product

By: Rob King

Rob King — Fri, 02 Jul 2010 01:44:21 +0000

HI Serge

Congrats on your success so far! Awesome!

How much protein? No right answer here but id go like 250g. that should be plenty to keep the muscle on and get the metabolism working.

what kind of program etc? Well thats totally up to you! Keep changing programs every 6 weeks.

Fat loss is genetic and hormonal. dont worry, it will come off everywhere if you keep at it.

All the best

By: Serge

Serge — Wed, 30 Jun 2010 20:09:16 +0000

Hi, i’ve been working on my nutrition for the last 7 weeks. We have a Wellness program at work, and i’m currently down 35lbs from my original weight by changing my diet. I am currently taking Firelean/ Omega 3.6.9 and a multivitamin. I’m weightin in at 310 lbs currnetly. My question is 1. how much protein should i be consuming daily. 2. what kind of a workout(cardio/weight training) should i start up. 3. any suggestion as for fat loss(carry most in my stomache/obliques. Any suggestions would be greatly appreciated!! Btw great site!!! thanks Serge

By: Rob King

Rob King — Tue, 29 Jun 2010 17:31:04 +0000

Hi Eric

I think the allmax line is great.Have used it before, great line

By: eric

eric — Tue, 29 Jun 2010 11:44:33 +0000

oh by the way im 43 years old 6’4 about 245

By: eric

eric — Tue, 29 Jun 2010 11:37:59 +0000

hi rob , what you think of ALLMAX products? im currently taking muscle prime mixed with extra arganine ribose, than after workout isoflex mixed with extra leucine, glutamine, and creatine monohydrate? thinking of adding plasma jet also before the muscle prime. is this too much? whats ur advise?
thx

By: Rob King

Rob King — Mon, 31 May 2010 14:09:42 +0000

Hi Eric

To be honest I have never used it. I dont use a lot of MuscleTech Supplements. If anyone has used it feel free to post it up ok.