Comments on: My Updated Blog V 2.0! http://robkingfitness.com/2009/11/20/my-updated-blog-v-2-0/ NO BS info on Sports Supplements, Training, Nutrition & More! Fri, 30 Jul 2010 20:41:38 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Rob King http://robkingfitness.com/2009/11/20/my-updated-blog-v-2-0/comment-page-1/#comment-100 Rob King Mon, 23 Nov 2009 15:25:17 +0000 http://robkingfitness.com/?p=392#comment-100 Thanks for the feedback Guys! Ryan there is no optimal time for dual workouts. Just keep the 2 workouts short. No need for anything over 30-45 min really. Be sure to eat lots of food, pay attention to recovery, as for optimal time dont worry about it. Just make the best of it. If it was 2 weight training sessions a day it would be a different story, but 1 cardio/1 weights. No worry about it. Thanks for the feedback Guys!

Ryan there is no optimal time for dual workouts. Just keep the 2 workouts short. No need for anything over 30-45 min really.

Be sure to eat lots of food, pay attention to recovery, as for optimal time dont worry about it. Just make the best of it.

If it was 2 weight training sessions a day it would be a different story, but 1 cardio/1 weights. No worry about it.

]]> By: John Burry http://robkingfitness.com/2009/11/20/my-updated-blog-v-2-0/comment-page-1/#comment-99 John Burry Mon, 23 Nov 2009 15:21:41 +0000 http://robkingfitness.com/?p=392#comment-99 Hey Rob, thanks for all your invaluable training advice over the years. When i was training hard your help really gave me the push to achieve my goals. I havnt seen you in a bit, but ill be in the next time im in town. Thanks Again Rob!! Hey Rob, thanks for all your invaluable training advice over the years. When i was training hard your help really gave me the push to achieve my goals. I havnt seen you in a bit, but ill be in the next time im in town. Thanks Again Rob!!

]]> By: Ryan http://robkingfitness.com/2009/11/20/my-updated-blog-v-2-0/comment-page-1/#comment-98 Ryan Sat, 21 Nov 2009 15:21:29 +0000 http://robkingfitness.com/?p=392#comment-98 Rob, If you train twice a day how much time do you need between workouts. Cardio in the am ad weights in the pm. Oh and great blogging bro Thanks Rob,

If you train twice a day how much time do you need between workouts. Cardio in the am ad weights in the pm.

Oh and great blogging bro

Thanks

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