Comments on: Stuck In A Rut! http://robkingfitness.com/2009/11/03/stuck-in-a-rut/ NO BS info on Supplements, Training, MMA, Nutrition & More! Fri, 12 Mar 2010 20:11:00 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Jonathon Lilly http://robkingfitness.com/2009/11/03/stuck-in-a-rut/comment-page-1/#comment-83 Jonathon Lilly Wed, 04 Nov 2009 14:23:22 +0000 http://robkingfitness.com/?p=360#comment-83 I feel the same way right now Rob. I injured my back at work 2 weeks ago & had to cut out Kickboxing & heavy workouts. I'm finding it hard to get motivated but worse is I'm find it hard to do exercises & stretches that won't hurt my back even more. Goals: Get to 205lbs (Currently 220...was 255) Exercise at least 45mins-1Hour everyday Get by back healed so I can go back to Kickboxing (I really miss going) I feel the same way right now Rob. I injured my back at work 2 weeks ago & had to cut out Kickboxing & heavy workouts. I’m finding it hard to get motivated but worse is I’m find it hard to do exercises & stretches that won’t hurt my back even more.

Goals:
Get to 205lbs (Currently 220…was 255)
Exercise at least 45mins-1Hour everyday
Get by back healed so I can go back to Kickboxing (I really miss going)

]]> By: Henry Hussey http://robkingfitness.com/2009/11/03/stuck-in-a-rut/comment-page-1/#comment-81 Henry Hussey Tue, 03 Nov 2009 17:16:02 +0000 http://robkingfitness.com/?p=360#comment-81 I feel your pain Rob, with this hand injury I cant do many of the exercises I have been enjoying at the gym lately. I find rather than go light and take it easy i'm completely avoiding the muscle groups... Which ill kick myself in the ass for later. Goals: Get to 165 lbs. (Currently 175... Was 194) Dead lift: 315 (Currently 285) Get this hand healed as fast as possible... Get more good sleep. I feel your pain Rob, with this hand injury I cant do many of the exercises I have been enjoying at the gym lately. I find rather than go light and take it easy i’m completely avoiding the muscle groups… Which ill kick myself in the ass for later.

Goals:
Get to 165 lbs. (Currently 175… Was 194)
Dead lift: 315 (Currently 285)
Get this hand healed as fast as possible…
Get more good sleep.

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