[caption id="attachment_488" align="alignleft" width="240" caption="Don't Bench On Mondays!"][/caption] It's a new week! Monday, back at the gym! There is a good chance that most of the people in the gym on a Monday were not in there training on Saturday & Sunday, or for that matter maybe not Friday either, after all, its Friday!. But Monday....NO ONE misses Monday!  It's a new day to... »

A couple of weeks ago Andy Pratt (Creator of Warrior Built) & I were in Orlando for a Fitness MasterMind Meeting. The mastermind meetings on Friday and Saturday were awesome. And then Sunday we hit Universal Studios (The Terminator show in 3D was wild!! Check it out if you get the chance!) We hit the gym the whole time there, but on Sunday (after a rough Saturday night... »

5 Supplements That Are A Waste Of Your Hard Earned Money Keep in mind that none of my views are scientific fact.  And I also feel that science can back pretty much anything if enough money is thrown at it.  Here are 5 supplements that “may” have had promise but just don’t work! Save your money! 1. CLA Conjugated Linoleic Acid (CLA), is... »

[caption id="attachment_401" align="alignleft" width="150" caption="Robert King - RobKingFitness.com"][/caption] Well I have been working on this V2.0 of my blog now for the last few weeks and I have been like a kid in a candy store!  It is about 90% complete and I am totally excited!! This blog is my tool to supply you with tons of quality information that can help... »

So I am stuck in TO Airport now trying to catch up on some work from the weekend. Andy Pratt & I were at our first Fitness MasterMind group meeting in Orlando and man was it ever freakin awesome!  We learned a ton of cool stuff to implement into our business's to offer even more quality to what we offer now.... »

H1N1 – What’s your take? So I haven’t taken the time to read much on the H1N1/Swine insanity recently.  However I will this weekend for SURE! But the reason for this post is to open up some debate or information on the topic. I know very little about this issue, nor do I claim to know much.  But IN MY OPINION it does... »

Being stuck in a Rut SUCKS! We have all been there, it’s a part of training, but it sucks none the less!  Getting stuck in a rut SUCKS! I tore my bicep about 3 weeks ago (Fluke accident during boxing/sparring) and ever since I just can’t seem to get back on track.  I find reasons to avoid the gym (and they aren’t... »