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	<title>Comments on: Bicep Tear&#8217;s</title>
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	<link>http://robkingfitness.com/2009/10/18/bicep-tears/</link>
	<description>NO BS info on Supplements, Training, MMA, Nutrition &#38; More!</description>
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		<title>By: &#187; Blog Archive &#187; Stuck In A Rut!</title>
		<link>http://robkingfitness.com/2009/10/18/bicep-tears/comment-page-1/#comment-79</link>
		<dc:creator>&#187; Blog Archive &#187; Stuck In A Rut!</dc:creator>
		<pubDate>Tue, 03 Nov 2009 16:52:18 +0000</pubDate>
		<guid isPermaLink="false">http://robkingfitness.com/?p=333#comment-79</guid>
		<description>[...] I tore my bicep about 3 weeks ago (Fluke accident during boxing/sparring) and ever since I just can’t seem to get back on track.  I find reasons to avoid the gym (and they aren’t reasons they are excuses lol).  So I am digging deep and trying to find the reasoning or motivation to at least get my butt into the gym!! [...]</description>
		<content:encoded><![CDATA[<p>[...] I tore my bicep about 3 weeks ago (Fluke accident during boxing/sparring) and ever since I just can’t seem to get back on track.  I find reasons to avoid the gym (and they aren’t reasons they are excuses lol).  So I am digging deep and trying to find the reasoning or motivation to at least get my butt into the gym!! [...]</p>
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		<title>By: Cody Sheppard</title>
		<link>http://robkingfitness.com/2009/10/18/bicep-tears/comment-page-1/#comment-59</link>
		<dc:creator>Cody Sheppard</dc:creator>
		<pubDate>Mon, 19 Oct 2009 21:22:52 +0000</pubDate>
		<guid isPermaLink="false">http://robkingfitness.com/?p=333#comment-59</guid>
		<description>That&#039;s rough man, interesting post though with some good info. Hopefully that gets better and doesn&#039;t affect your training to much
Good Luck!</description>
		<content:encoded><![CDATA[<p>That&#8217;s rough man, interesting post though with some good info. Hopefully that gets better and doesn&#8217;t affect your training to much<br />
Good Luck!</p>
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