Archive for September 21st, 2009

3 Exercises To Improve Bench Press & Punching Power!

Monday, September 21st, 2009

Lifting weights is a battle.  It is a struggle of you versus the iron and nothing feels better than overcoming a barrier and hitting a personal best in the gym.  If your goal is a big bench press it is a great feeling once you get to 2 plates per side, then 3 plates, and sometimes if you have paid... »

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