"The Best Arm Exercises You've Never Heard Of" is a book about unique and innovative exercises devoted entirely to the arms...biceps, triceps and forearms. It contains information on 68 extraordinary new exercises and includes access to an online exercise database where customers can view videos of almost all the exercises being performed.  If you are tired of the same old... »

Lifting weights is a battle.  It is a struggle of you versus the iron and nothing feels better than overcoming a barrier and hitting a personal best in the gym.  If your goal is a big bench press it is a great feeling once you get to 2 plates per side, then 3 plates, and sometimes if you have paid... »

Finally back in stock at Heavyweights the full line of Rival US products! If you aren't familiar with the Rival US line let me tell you that these products are amazing.  We couldn't keep them in stock in June, and in august the vendor was out of stock on a lot of items, now thankfully we have the full line back... »

By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss Best Ways to Burn Belly Fat I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. Well, to say I've done them all would be an understatement. With... »

Cardio & Building Muscle There seems to be a huge myth when it comes to cardio and building muscle.  Too many magazines with articles ghost written by pro bodybuilders have sent the wrong message with regards to cardio vascular training and building muscle.  I was also a victim to these myths many years ago and lucky enough I learnt the truth... »

I deal with a lot of customers on a daily basis. I love helping people progress towards their goal and helping to educate them a little bit along the way. However one thing about my job (like many other jobs), is getting asked the same questions many times. One I got asked today in my store was about protein... »

I am posting this for a friend of mine Eric Cressey.  I have been a member on Eric's site for a long time.  He is a very smart guy.  He trains a lot of pro athletes but his information base can be used by all. I own both of these DVD's (Magnificent Mobility & Inside Out Warm Up).  They are well... »