I love this little clip.  I love the training, I love the intensity, and I also love Gina Carano!

Attention females, want to get in crazy shape?  Get off the treadmill and stationary cardio machines.  Come join us at Bushido for our Women’s MMA Cardio or Women’s Kickboxing class for workouts using

-TRX Straps

-Kettlebells

-Skippping ropes

-Large Tire

-& More!

Variety is the spice of life, vary up your training for results and improved motivation.

This entry was posted on Thursday, August 13th, 2009 at 12:10 pm and is filed under MMA, Supplements. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Rob King | in MMA, Supplements | 1 Comment