A few years ago Andy Pratt (www.pbfit.ca) and myself were lucky enough to attend a Personal Training Nutrition Seminar with Dr. John Berardi. John is one of the top guys around in the field of Nutrition and has countless articles published the last few years. The guy is a genius, and a great guy as well. We... »

I found out last week that my MMA fight for King Of The Cage was cancelled. On top of that i couldnt get my CT scan in time which was a real downer so my training went to crap. After the fight being cancelled I went to Grose Morne with my girlfriend for 5 days of hiking, playing... »