A few years ago Andy Pratt (www.pbfit.ca) and myself were lucky enough to attend a Personal Training Nutrition Seminar with Dr. John Berardi. John is one of the top guys around in the field of Nutrition and has countless articles published the last few years. The guy is a genius, and a great guy as well. We... »

I found out last week that my MMA fight for King Of The Cage was cancelled. On top of that i couldnt get my CT scan in time which was a real downer so my training went to crap. After the fight being cancelled I went to Grose Morne with my girlfriend for 5 days of hiking, playing... »

Well sorry for the lack of updates this week. I will make this more of a habit starting Monday. A quick update regarding my upcoming fight. As of now I cant get licensed in time for the fight Aug 1, and on top of that I am not sure even if the fights are going ahead. I have... »

Yesterday we had The Foley Brother's Challenge Gi & No GI tournament. Was a pretty good day rolling over all. Had some good matches with the republic jiu jitsu guys. Only 3 guys from our club competed (Damien, Kevin Mullins & myself). Summer is a hard time to be focused on training. I felt pretty good rolling.... »

OK so the blog thing hit a wall a few weeks ago when I tried to update from a .com to ,org....anyways.. So this will be short but it will get me back on track. Tomorrow there is the foley brothers tournament. I am hoping to compete in the Gi, No Gi and debating the point fighting for fun. I... »