OK Quick update, the last 2 days have been hell. Tuesday Danielle and I drove to Grand Falls to get some mats for Bushido. It was a great deal and good mats so I couldnt pass it up. Anyways...9 hrs driving meant NO training that day. Exhausthing wasnt the word. Not fun. [caption id="attachment_112" align="alignnone" width="225" caption="Lots Of Leg Room!!"][/caption] We needed... »

I weighed myself this AM and was happy that I am down a few pounds. I weighed 187lb this AM. I was around 192 ish last monday. My weight has been fluctuating all week, but my goal for monday was 187, and I got it. My new goal for next monday is 184lb. Its a lot, but... »

I always find Sunday a hard day to train.  Something about Sunday's that always makes me want to relax.  However, this isn't an option today so I need to get motivated and get some good training in.  One good thing about having a goal/deadline is that when you have a time constraint it make's things that much more tangible.  If... »

Another beautiful day here. You could swear Newfoundland has become a tropical island lol. When i woke up this morning everything hurt. Joints were killing me, back was achy, i was pretty damn tired. Had a hot shower, did some stretching and it helped a lot. Once I got moving i wasn't so bad. The joys... »

It is a beautiful hot day and I love training in the heat!! This morning was a bit tiring as I had 3 personal training clients. I had enough time to get in a boxing session with Jason Hayward. We worked on focus mitt combinations and lots of bag work for conditioning. I learned a ton today just... »

Training : I couldn't make my AM weight session.  My lower back/SI was brutal.  So i rested it.  I had a 1 hr massage with Lesley Young today which really helped. 4-5 More circuits.  Upped it to 5 - 5 min rounds today. Lots of variety of exercises.  Kettlebells, bar work, kicking, plyo jumping, medicine ball throws.  I wish I had... »

Today has been great so far. I took the morning off from weight training knowing i had some hard workouts planned this afternoon i dont want to overdue it. I have weights planned for Mon/Tue Thur/Fri. That's enough. Training : Did 50 min of cardio with circuits. 6 - 4 minute rounds and some light training after. The rounds... »

Feel pretty good so far today. Was a bit tired when i got up but nothing that some strong perked coffee couldn't fix. Training : Did weights at 845 am with Jim this morning. Workout consisted of -Jumping chin ups. 5 sets (3 sets with 40lb weighted vest). 5 reps per set. fast up, 5 second negative. -Horizontal Pull... »

Monday June 15, 2009 I had a great day training today.  It feels nice having a goal, having something to motivate me, make me get to the gym, no, even better, make me WANT to get to the gym! It has been a long time since i have focused on my own training. I am usually working a lot and helping... »